As we approach Yom Kippur, I’ve been reflecting on the fact that I have never been able to fast due to my varying health conditions. I’ve had to come to terms with the fact that Yom Kippur will never be a “traditional” day of atonement for me, in the sense of fasting, but that doesn’t mean that I haven’t personally come up with ways to engage in self-reflection. I used to feel like I could never atone for my sins, but I still engage in prayer and take moments out of my day to go into a private room and reflect on my actions over the past year. What have I done? How can I improve my actions for this coming year?
A key practice that I’ve found helps my family and friends to include me during these times and ensure that I do not feel guilty for fasting is to acknowledge the fact that “I cannot fast for medical reasons,” and leave it at that. I welcome and encourage questions if people are unsure, but when you look at the grand scheme of things, there isn’t a whole lot that changes for others on Yom Kippur because I cannot fast. It’s important to acknowledge that I am abstaining from a major component of Yom Kippur – fasting. However, just as the Torah commands us to fast to atone for our sins, Judaism and that same Torah also want us to put our wellbeing and safety first. [continue reading…]